CORTLAND RUGBY
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FALL 2008 Season
Warriors.  Be prepared for this Fall's practice(s) which will be much more intense!
Practice STARTS MONDAY 8/25/08 at 5:00pm
Be prepared with something to write with and your medical/ insurance information
  We will have practice EVERYDAY Mon-Friay for the first THREE WEEKS

MONDAY/ THURSDAY    5:30 -7:00
Multiple Stations to be run NON-STOP for two 40 minute intervals, with a five minute break.

TUESDAY/ WEDNESDAY  5:30 - 7:30
Skill training, Plays, Contact.

FRIDAY Rest

Any player that fails to practice TWO of the FOUR will NOT start, period.  All players are expected to get physicals, you will be pushed to your physical and mental limits this season, its your job to ensure that you are healthy enough for such activities.   
                                                                                                                                                                           Coach
   2009 Rugby Reunion/Alumni Game
Currenlty we have over 200 players, which includes only the 70's and early 80's.  Stay in touch for more details and information, this should be a weekend to remember. 

    Cortland Rugby Reunion/ Alumni Game the weekend of April 24-26 2009
New Players are always Welcomed

  No experience necessary.  Walk on, contact Recreation Sports or e-mail Coach
Sanders
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